1.The upper body is part that should Muscle Up, including abdominal muscles, is an integral part of the pedal stroke. strong torso provides the rigidity to deliver maximum power from the quads to the pedal. On a level stretch, a strong rider will barely move their upper body while those who are tiring will rock their pelvis on the saddle. And watch a group of road riders in a sprint or a technical single track rider pulling and rocking their shoulders and handlebars. This motion actually levers the bike, adding to the power of their legs on the pedals.
2. Muscle Up strength in the quads and legs can mean the difference between walking and riding up a short (10 to 15 pedal stroke) hill.
3. A strong upper body gives additional protection for those falls that are part of the sport.
4. Muscle Up strength and endurance help prevent the fatigue of the constant jarring and correction that are part of a long descent - and in turn this freshness helps to maintain sharp reflexes and technical
PR: 
LD: 
I: 
Rank: 
C: 
No comments:
Post a Comment