1) Muscle Up has a lot to do with genetics.
2) Your metabolism has an effect on your size.
3) There is no universal weight training program that is going to get massive results for every individual person.
4) More training doesn’t mean more muscleup.
5) Isolation exercises aren’t going to get you big fast.
6) Free weights build muscle quicker.
7) No Pain, No Gain.
8) Long training sessions are a NO-GO
9) You don’t need aerobic activity to lose fat.
10) 3 square meals a day isn’t going to help you build muscle.
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